Our mantra is: You bring the mindset—we bring the method—our community reinforces both. That’s how we build a strong foundation, together. At Tría Fitness, that looks like this: you bring the mindset—be intentional, be consistent, be resilient—and we actively help you strengthen it over time. We bring The Tría Way—intentional coaching, proper form, and smart structure that supports lasting change. Our coaches are here to coach, giving you clear cues, encouragement, and accountability so you can build a strong fitness foundation with confidence. And when you surround yourself with a community that supports you, helps you reset when life happens, and shows up alongside you, that’s where real transformation happens—and where we build a solid foundation, together.

Boxing builds strength, confidence, explosive power, and cardiovascular conditioning through technical training.

Cycle boosts energy, endurance, and strength through rhythm-driven intervals and resistance-based work.

Yoga develops mindfulness, flexibility, strength, and power through intentional movement and breathwork.

Together, they create a well-rounded foundation that supports long-term progress.

Anywhere. Every Tría class is built for all levels, whether you’re a seasoned athlete or stepping into a studio for the first time. Choose the modality that interests you—Boxing, Cycle, or Yoga—and our coaches will meet you where you are. That’s The Tría Way: evidence-based coaching, clear progressions, and smart modifications so you feel successful from day one.

For Yoga, a yoga mat is required—you can bring your own or purchase them in-studio.

For Boxing, hand wraps and gloves are required—you can bring your own or purchase them in-studio.

For Cycle, SPD-compatible cycling shoes are required for safety, performance, and proper bike mechanics—you can bring your own or purchase them in-studio.

Wear comfortable, movement-ready clothing.

Boxing: Cross-trainers, wrestling shoes, or boxing shoes are recommended; running shoes can be worn, but create friction when pivoting.

Cycle: SPD-compatible cycling shoes.

Yoga: Flexible, breathable attire that supports a full range of motion

Yes—we offer a Community Service Rate for those who serve. Eligible groups include:

• Military: active duty, guard/reserve, and veterans

• First responders: sworn law enforcement, firefighters (including wildland), EMTs/paramedics, 911 dispatchers, and corrections officers

• Education: K–12 educators and school staff

• Public-sector social services: e.g., child protective services and licensed clinical social workers

Next steps

Please contact us for current eligibility, rates, and how the program works.

Your membership activates on your first scheduled class or the start date you select at checkout. Billing renews automatically based on the plan you choose (monthly, quarterly, annual, etc.).

We’ve designed our space to support you before and after class. You’ll find a water fountain and refill station, plus beverages for sale during athlete lounge hours (coffee, tea, and more) that you can enjoy before or after class. We offer open cubbies for quick storage and lockable lockers for personal items you want secured. We offer restrooms and dedicated changing rooms. We do not currently offer showers or towel service.

Yes. We have our own parking lot plus plenty of free street parking nearby. Before or after class, you’re welcome to spend time in our athletes' lounge (during designated hours)—a comfortable space to reset, connect, or unwind during staffed hours.