Tría Talk #002: Pelvic Floor Health

On August 28, 2026, we hosted Tría Talks #002: Pelvic Floor Health with Dr. Natasha Fett, PT, DPT of Engage Physical Therapy & Wellness.

Natasha broke down one of the most important and often misunderstood parts of the body: the pelvic floor. The discussion explored its role in core stability, bladder and bowel control, sexual function, pressure management, and movement during lifting, running, jumping, and other high-impact activity.

Through education and interactive floor work, attendees learned how the pelvic floor should function during movement, signs of dysfunction to watch for, how to release unnecessary tension, and how to better train the pelvic floor and core for everyday movement and higher-level exercise.

The evening included education, interactive movement, live Q&A, light refreshments, and time for our community to connect with Natasha and one another.

30 minute presentation

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Live Q&A

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Continuing Education

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30 minute presentation • Live Q&A • Continuing Education •

$5 per person

Included with all active memberships